Being a Mom Category

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Wednesday, February 24th, 2010

Learn to Recognize the Difference between Malnourishment and Mental Disorders in Children

     If you’re like me, you’re probably alarmed to hear so much about the prevalence of “mental disorders,” particularly among children. It seems that every year there are more and more disorders are emerging, along with psychotropic medications to treat them. However, as the mother of three grown-up, mentally healthy children and with a strong background and experience in nutritional research, I counsel mothers to be careful before mistaking your children’s odd behavior with a mental illness. It turns out the symptoms of malnourishment and mental disorders are actually quite similar in children.

     Even just the signs of a deficiency in B vitamins will sounds familiar to you as the symptoms of childhood mental disease. Deficiency in Vitamin B1 can result in fatigue, poor memory, irritability, and insomnia. A B2 deficiency can cause depression. Deficiencies of B3 may begin as depression, but untreated may progress to psychosis or even dementia. Deficiencies in Biotin may cause a variety of problems, including skin disorders and eczema, dandruff or hair loss, fatigue, depression, even hallucinations.

     Children can also suffer from a classic case of low blood sugar. Studies show that breakfasts rich in protein keep the body’s blood sugar level higher and more stable than breakfasts such as, say, the American breakfast staple of sugar-packed cereals. Kids are bound to peak in the morning and then crash later in the day, exhibiting hyperactivity and lethargy during the school day.

     The consequences of improperly diagnosing a mental illness instead of treating malnourishment in a child can be severe. If you care about your child and children in general, it is imperative that you and your child’s teachers learn the crucial difference between children’s mental disorders and inadequate nutrition.

Tina Turbin

Wednesday, February 10th, 2010

Overcoming Life after Mom-Hood

     Here is the moment you’ve been waiting for—your last child has moved out of the house and is now “on his own.” You can finally enjoy some “peace and quiet,” you tell yourself, some “me” time for yourself and “we” time with your spouse. Life after Mom-hood has begun!

     Well, if you’re anything like me, the mother of three grown children, or like many other women out there who have raised their children and watched them leave home to start lives and families of their own, you may find that life after raising children has some definite challenges.

     First of all, there is the matter of you. Who are you, after all? Many moms tend to identify themselves as moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood. 

     This ties into the second challenge. Now what? Studies show how important it is to have goals and show a direct link between writing your goals down and achieving success. This one is up to you. What would you like to do now? Come up with one or more goals, and you will have something to serve as a foundation for your hard work and dedication in this new life after mom-hood. You know you are strong and capable—you successfully raised a child, after all!

     Life after mom-hood is something you’ve been looking forward to for some time now, after all. You deserve to make it as rewarding as it was raising your children!

Tina Turbin

Wednesday, February 3rd, 2010

A Guide to Personal Goal-Setting

I have found setting goals to be an especially useful tool since my children left the house, leaving me with a lot more time to reconnect with and realize my dreams of being a children’s author and helping others. Whether your children are grown, your children are still young, or you don’t have any children at all, it is vital to establish your goals.

So, where do you want to go in life? Get a precise “big picture” of what you want to do in all of the fields of your life. These “big picture” goals should embrace various areas, such as artistic, education, career, spiritual, family, financial, physical, community service, and friendship goals. If you’re anything like me or the average woman, you probably have many different facets of life that are important to you—your marriage, your children, your career, and wellness or faith, for example. Make sure to write your grand vision down and all of the more detailed goals your vision encompasses.

By setting sharp, clearly-defined goals, you can measure your progress and celebrate the achievement of your goals, raising your self-confidence and your ability to achieve further goals. Your smaller goals should include dates and amounts where applicable so you can measure your achievement. Keep them realistic and attainable so you can reap the rewards of having attained what you want. Determine which goals have priority so you don’t feel overwhelmed by everything you’ve set out to do. Lastly, don’t let anyone but yourself determine what your goals are, and the sky is the limit in what you can dream.

Tina Turbin

Wednesday, January 27th, 2010

Strengthen Communication, Strengthen Your Marriage

Now that the kids are older, or even out of the house, you’ll probably find that you’re more able to focus more attention on your marriage. Divorce statistics for the over-50’s age group continues to rise steadily. Happily married for thirty years now, I’m often asked for tips on how to strengthen marriage. Open communication is the number one element of a successful marriage, I tell them.

Make sure to listen to your partner, and let him know that he has been heard. Set the example of the communication you like to give and receive from others. Chances are you don’t like to be interrupted, and you like to know that when you’re talking to someone, he is listening to you. It is likely your partner feels the same way, so set the example yourself. Be honest and encourage honesty in your partner. You can’t truly face the problems of life unless you’re working together. Communication is how you’ll solve problems, work out differences, get on the same page, and express admiration and gratitude to each other.

Open communication also means not letting others interfere with your relationship. In-laws and friends will often have a lot to say about your marriage, but you’ll find that you can often do much better without their advice or comments. If you’re unhappy about something your spouse does, sit down and talk it over in a positive way, geared toward a resolution. Sometimes friends and family can exacerbate already-existing non-optimum conditions in your marriage by adding their own “two cents,” and the next time you confront your spouse about the subject, you may find yourself spewing out to him angrily, word for word, what your mother has to say, for example. You may like it when your girlfriends agree with you that your spouse’s overspending has to stop, but the best person to discuss this with is your spouse.

Tina Turbin

Wednesday, January 20th, 2010

Walk for Exercise

If you don’t want to hit the gym or purchase equipment for your home, walking is the easiest low-impact exercise. The key to this particular exercise is to challenge yourself to walk faster and faster and also by moving your arms more exaggeratedly as you go. You can also do interval training to increase the challenge, which proves to be an effective calorie burner. This can be done by walking as fast as you can for one minute followed by two minutes of a slower pace for recovery, back and forth, for at least thirty minutes total.

Tina Turbin

Wednesday, January 13th, 2010

A Mother’s Role is a Valuable Asset to Our Society

     Chances are, you have an idea of just how important you are as a mother in your household. For instance, what if you were to go out of town for a week? Who would get the kids ready for school, take them to soccer or ballet, help them with their homework? And could you imagine the state of the house after such a length of time?

     My experience as a mother started long ago when I married and became pregnant with the first of my three children at the age of twenty-one. Not only is this role the basis of my work as a children’s author, inspiring me to create my children’s series, Danny the Dragon, but it also serves as the foundation of my work as a researcher, writer, and humanitarian. Believe me, this mother thing is no small job.

    Now that you’ve taken a look at how your role as a mother is a valuable asset in your own home, which is a fact I’m sure you have figured out all on your own, I urge you take a look at a mother’s role in society. Typically, aside from rare exceptions, it is the mother who is charged with the responsibility for rearing children.  When it comes to all matters of hygiene, cleanliness, nutrition, schoolwork, etc., it is Mom who oversees these. On a collective scale, statistics of childhood illness and disease, childhood nutrition, and children’s literacy could largely be attributed to mothers everywhere just like you and the decisions they make about their own children. Clearly, moms everywhere are an asset to our society and they deserve our support, too!

Tina Turbin

Wednesday, January 6th, 2010

Nutrition for Healthy Sleep

In my work as an author and researcher, I’ve taken a look at some of the causes of sleep problems. Sleep problems are often caused by nutrient deficiencies, especially calcium and magnesium. When you’re stressed, your calcium and magnesium levels get depleted, usually resulting in waking up in the middle of the night unable to fall back asleep. I recommend taking a calcium-magnesium supplement, as calcium will help calm you while magnesium will help to relax your muscles and relieve anxiety and tension, helping you to get sufficient sleep.

Copper and iron deficiencies can also be the cause of sleepless nights among women. 5-Hydroxy L-tryptophan (5-HTP) and the amino acid tryptophan (the magic ingredient in turkey that puts everyone to sleep after Thanksgiving Dinner) help maintain healthy serotonin levels, resulting in better sleep.

I also recommend taking a regular B-complex, which can help to relax you. B vitamins help to relieve stress, enhance sleep, and increase relaxation. In particular, Vitamin B1 on its own can help decrease poor sleep quality or nightmares, helping you to remain in a deep sleep throughout the night. I recommend taking a B-complex during the day, not close to bedtime, as these vitamins can have an energizing effect at first. Vitamin C is also important in stress-reduction and can be taken with selenium, beta-carotene, vitamin E, and zinc to fight stress-causing free radicals.

Tina Turbin

Monday, December 28th, 2009

Gluten-Free Mom-To-Be Writes To Tina Turbin


I am sharing a lovely acknowledgement from a mom-to-be, that wrote in to me.

Sara is a gluten-free employee at the wonderful company, Bio-K Intl. in Quebec.

 

 

SARA  Gluten- Free Mom-To-Be

SARA Gluten- Free Mom-To-Be

 

 

Though never officially diagnosed as Celiac, I discovered with my naturopath that I was wheat intolerant. After struggling to eliminate this staple from my diet (it took me more than a year to kick it completely!), I finally started to recover from the migraines, lethargy, chronic pain, fatigue, extra weight, and “brain fog” that had plagued me most of my life. I have now been wheat free for 5 years, and strive for a gluten free diet whenever possible.

Now, as an expectant mom-to-be with a new family (Spouse and stepson), feeling good and eating well are more important than ever. Resources like GlutenFreeHelp.info make living with a restricted diet much less overwhelming. A lot has changed in the 5 years since my diagnosis, and there’s more information and GF food available than ever before. This gives me great hope for my unborn daughter, as she is likely to inherit the same condition. Knowing that people like Tina are working hard to make the GF lifestyle attainable, stress free, and even enjoyable gives this pregnant lady one less thing to worry about.

Sara Lomas 32

Sara Lomas
Bio-K+ International Inc.

www.biokplus.com

Saturday, December 26th, 2009

Tina Turbin Supports Carlynn McCormick’s Views!

Again, I am honored to include another article by Carlynn McCormick at my site. I highly back up her views and I find that many moms and parents can relate to her. Enjoy! Tina

Home education(1) can have a profound effect on a parent, just as surely as it can affect a child. Sharing a piece of life with your child often brings back memories of your own youth, be they good or bad.
What was your school experience like? Was it fun and challenging? Were you filled with an eagerness to learn? Was it one of the best times of your life?

Or did it sometimes make you feel stupid? Was it scary, embarrassing, or just plain mediocre?

If school brought us happiness, we want the same for our children; if we found it unbearable, we don’t want our children suffering the same fate.

Most parents look for ways to better guarantee that their children’s school experience is a pleasant one. Parents who themselves did well in public school might send their children to public school.

Parents who disliked public education might send their children to private schools that offer personalized attention. When this is not an option, they might set aside a specific time outside of school to interact with their children.

More and more parents choose to home school so they can be at the helm, ensuring their children’s education is both effective and pleasurable.

SECRET REVEALED

But no matter which path a parent turns to, the question often remains – is there a secret to making subjects effective and pleasurable for my child?

The answer: most certainly!

It has long been an axiom(2) that the children who get the most out of school are the ones taught by parents and teachers who are so passionate about a subject they endow it with life.

And being such a teacher is the “secret.”

TRIBUTE TO LIFE

Perhaps the best way to generate passion for any subject is to embrace it as a “tribute to life.” For example, if you want to teach about biology, take your child on a nature hike. Enchant him by pointing out the beauty of a flower and take the time to feel the softness of its petals. Find delight in spotting a squirrel scampering across your path and in stopping to watch a line of ants busy at work.

Expect your child to ask lots and lots of questions about the wonders of life. Tell him what you know and together research the unknown.

YOUR CHILD’S CURIOSITY

Camaraderie(3) such as this not only creates and instills a love of learning in your child it enhances that same quality in you. Then too, by finding ways to tap into your child’s natural curiosity, you often rehabilitate your own inherent questions about life (all too frequently dimmed by the responsibilities of adulthood).

By revisiting the wonders of the past, celebrating the wonders of the day, or imagining new wonders for the future, you and your child just might set in motion an unparalleled(4) eagerness for knowledge!

1. Home Education: the things parents, grandparents and other family members teach a child; the attitudes the adults display around a child. Attitudes, ideas, learning experiences a child is exposed to at home as distinct from those he is exposed to at school.

2. Axiom: A saying that is widely accepted on its own merits.

3. Camaraderie: The quality of affording easy familiarity and sociability.

4. Unparalleled: Radically distinctive and without equal.

In April of 2007 Carlynn McCormick left California Ranch School in order to start Applied Scholastics Online Academy, the first Applied Scholastics online service.

Carlynn has been licensed personally by Applied Scholastics International since 1992 to deliver Study Technology.Carlynn is the author of numerous educational articles and textbooks. She has written a variety of exposes and profiles for Freedom Magazine. In the 1980s she authored the acclaimed “Wake-up America” column to combat psychiatric abuse.

You may reach her at carlynn@AppliedScholasticsOnline.com.
“Educational Wonders: Secrets of Child Education” article courtesy of Carlynn McCormick ©2009 All Rights Reserved.

Saturday, December 19th, 2009

Tina’s Gluten-Free Cupcake Party Sponsored by Pamela’s Products

We had SO much fun baking to our hearts content, decorating with our imaginations soaring, eating Pamela’s Products and enjoying one another’s company.

I am honored and grateful be able to have incredibly delicious ingredients and fun give-aways for my parties, all from Pamela’s Products as well as Nature’s Food Patches LOADED gift bags , once again.

If anyone is interested in helping to spread the word about making the AWARENESS of celiac much more broadly known, as it should be, please e-mail me and I will share how to bring this about in your area.

We need everyone’s help and support! We need to unite and share each and everyone’s special skills and interests in this area. The profits from this party were all donated to National Foundation for Celiac Awareness.

Thank you, Tina Turbin