First of all, there is the matter of reducing the amount of TV your family watches to just a few shows a week. In order to do this, I recommend a family meeting to discuss your goals as a family and as individuals. Then take an honest look at what everyone is getting out of television. Everyone will agree that they should watch less TV and spend more time pursuing their own goals. With a meeting like this, your kids and spouse will be much more likely to go along with their new lifestyle of less TV because they’ll understand the reason behind it.

     I highly recommend implementing a service such as TiVo ® to help keep TV watching to a minimum. After deciding on the reasons for watching less TV, each family member can decide on a handful of shows to watch together as a family, plus a personal favorite or two, to watch only during designated watching times—Friday nights or Sunday afternoons, for example.

     Finally, come up with stimulating alternatives. Take the kids to the library or play board games. Have larger, longer family dinners at the table. Keeping everyone busy will get their minds off this missing element in their lives. I highly recommend using this time to get the kids to strengthen their reading skills and develop a strong interest in reading. Soon you might find that your family—gasp!—may prefer reading over watching TV.

Tina Turbin

Tina Turbin

Sixty percent of Americans are deficient in Vitamin D. Your doctor will be able to test you for a deficiency with a simple blood test. An optimum level is above 35 ng/mL. The daily recommended value is about 2,200 IU a day with some sun exposure of about fifteen to twenty minutes a day. Some researchers suggest as much as 5,000 IU every day during the winter when sunshine is at its lowest levels. If you choose to take it as a supplement, make sure you take D3, which is the same type of Vitamin D your body produces. Foods that are rich in Vitamin D are milk, cold-water fish, and egg yolk.

Tina Turbin

With these tips, you should be enjoying higher energy levels in no time as well as quite a few other benefits. Getting others to do some chores and getting yourself some more sleep might at first seem make you feel a little guilty, but in the end, you’ll find that, with your extra get-up-and-go, you’ll be able to do your mom job even better.

Tina Turbin

While it has been known that pesticides used for our food and vegetable supply pose a variety of health risks, the fact that these same pesticides are linked to so-called ADHD in children is a truth that every parent needs to know about.

Click here to read the full article.  Afterwards, browse through this section of  my website for MANY helpful tips, resources and information to improve your family’s and your children’s quality of life.

I hope the above information helps you. 

Tina Turbin

Tina Turbin

Please enjoy my latest article on NABBW: http://www.nabbw.com/display_marticle.php?marticle_id=158

Tina Turbin

Another important aspect of diet is increasing your daily intake of protein. Many women don’t get enough of this nutrient. Protein keeps you energized by sustaining your blood sugar level much longer than carbohydrate-packed foods. It also stimulates dopamine production, a neurotransmitter that keeps you more alert, and keeps your energy up by raising your metabolic rate. Cut out carbohydrate-packed snacks and replace them with healthy proteins like walnuts, almonds, cheese, etc.

Drinking enough water is also an essential way to keep your energy up. Some people often mistake signs of dehydration for fatigue. Your cells need water in order to function at their optimum level, and coffee or diet soda isn’t going to cut it. Tea is often a good idea, but I recommend keeping a water bottle with you and sipping from it all day. You should aim for eight glasses of water daily.

Tina Turbin

     Get started on a high-energy lifestyle with changes to your diet. First of all, eat a real breakfast in the morning packed with protein! You may think you’re saving time by skimping on breakfast or you’ll insist that you’re not that hungry in the mornings, but I’m telling you that if you’re missing out on this meal, you’re missing out for the rest of the day on valuable energy. 

     Another important aspect of diet is increasing your daily intake of protein. Many women don’t get enough of this nutrient. Protein keeps you energized by sustaining your blood sugar level much longer than carbohydrate-packed foods. It also stimulates dopamine production, a neurotransmitter that keeps you more alert, and keeps your energy up by raising your metabolic rate.

    Drinking enough water is also an essential way to keep your energy up. Some people often mistake signs of dehydration for fatigue. Your cells need water in order to function at their optimum level, and coffee or diet soda isn’t going to cut it. You should aim for eight glasses of water daily.

     With these tips, you should be enjoying higher energy levels in no time as well as quite a few other benefits!

Tina Turbin

      Studies show that overweight women are more likely to develop serious health risks such as heart disease, cancers, and stroke. By using up oxygen and causing the body to burn stored fat, exercise can help you maintain a normal weight. If you go for a four-mile walk four times a way, you’ll burn about 1,600 calories—about half a pound a week. After a year, this amounts to a loss of twelve pounds—twenty-four pounds after a year! Studies estimate that for each pound of muscle you add to your body, you will burn an additional thirty-five to fifty calories per day; an extra five pounds of muscle will burn about 175-250 calories a day, or an extra pound of fat every two to three weeks.

     Another healthy benefit of regular exercise is stronger bones. Regular, moderate exercise, in particular weight-bearing exercises, increases bone mass, making bones stronger and making you less likely to develop osteoporosis and arthritis and suffer debilitating accidents such as falling as you age.

     Finally, exercise can also help women deal with stress better and improve their mood. Studies show that regular exercise reduces the release of stress hormones and it produces chemical changes which affect your mood, reducing symptoms of depression and other psychological disorders. Research suggests that lower stress levels and a happier mood boosts immune function and lengthens the life span significantly.

     It’s important for women to understand the benefits of exercise on their overall physical and mental well-being, and it’s easy to get started on implementing a regular exercise routine!

Tina Turbin