Natural Alternatives Category

Google Subscribe Button MyYahoo! Subscribe Button Windows Live Subscribe Button RSS 2.0 Web Feed Subscribe Button

Wednesday, March 10th, 2010

Increase Your Life Span and Have Fun While You’re Doing It

Good news! The latest in anti-aging research shows there are some new ways to significantly increase your life span which, especially in the retirement years, should enhance your lifestyle with measurable happiness and fun.

Obviously, there are ways to turn back the clock physically, and these are surely important, especially when it comes to adopting healthy habits such as eating a balanced diet, avoiding smoking, and getting adequate rest and exercise. Research is showing, though, that it’s habits that affect people on the inside that really yield anti-aging benefits, things which lead to a sense of inner peace, connection to others and a happy mood.  Researchers show that there are four main activities that can result in this age-defying inner life—volunteering, connecting with friends, practicing one’s faith, and keeping oneself in a good mood.

Boosting your health and defying the aging process doesn’t have to be a chore. If you follow these health and longevity boosters, the last years of your life are sure to be the best!

Tina Turbin

Saturday, February 27th, 2010

More Research on Gluten-Free Issues

Last week I posted an entry regarding a wonderful doctor devoted to the research and sharing of his knowledge regarding celiac disease, gluten sensitivity and gluten intolerance. Dr. Peter Green is continuing to impress me even more with his invaluable research. One issue I feel I should share as I agree with him fully on this: why the heck is there not more research being done to CURE celiac disease since it is so greatly widespread.

Why do we only hear about diets, foods and substitution lists? If you look around, most national organizations for people with chronic diseases have large sums of money raised for them regularly. So, why isn’t this the case with all the many organizations for people with celiac disease? There is NO funding or money raised regularly to get to the bottom of this disease and get to a cure.

Dr. Green points out that the people with celiac disease are more interested in finding out what to eat, something as basic as that. The national celiac support groups keeping telling people what to eat and giving them their solutions. But the research and the many questions to answer about the disease are not really looked at in the way that your other chronic diseases are and truly should be with the amount of people who are diagnosed and the amount of people not even aware they are walking celiacs or gluten-sensitive or gluten intolerant.

Raising money for research is the KEY way to make doctors more aware of the diseases.

Many doctors are not even aware of some of the basic signs and need to be informed or better informed.

Please, share with me your views and any information you have about this very important subject.

Thursday, February 4th, 2010

Gluten-Free a New Life, Part 2-A True Story by Maureen L. Ellis,

Living Fullfilled: Adapting to Life Gluten-Free Name: Maureen L. Ellis, Ph.D.

I am originating and authorizing Tina Turbin to share this story with you. Dr. Maureen Ellis

Maureen has generously offered to share her continued personal story. Check back for Part 2 or sign up for the RSS feed on this site on the right hand column. Read Part 1 now

Everyone has a story to tell and my journey toward living a healthy, gluten-free lifestyle is a unique story, one of which I hope will give other people hope for living a “ full” filled life after years of frustrations, tests, diagnosis and acceptance. From my personal experience, I can understand why someone would not feel fulfilled and would almost feel deprived being thrown into a situation where they can no longer eat the foods they have grown to love and share with their family and friends, but when the order was given for me to go gluten free, I was willing to do anything to feel better and bring a sense of normalcy and peace back into my life and that of my family. My name is Dr. Maureen Ellis, and I have Systemic Lupus Erythemtosus (SLE), which is a chronic autoimmune connective tissue disease that can affect any part of the body where the immune system attacks the body’s cells and tissue, resulting in inflammation and tissue damage. Lupus has affected my central nervous system, gastrointestinal tract, biliary tract and pancreas. Please join me in my adaptation to a “full” filling gluten-free lifestyle.

After my children were born I decided to get my master’s degree. I fell in love with higher education and decided to pursue my Ph.D. I successfully defended my dissertation the month before I turned 41 and started my first tenure-track position two months later at a research institution. I felt like everything in my life had fallen into place and it was finally time to enjoy the fruits of my labor. We had a beautiful home, two great kids, my husband loved his job and we were starting to make our new environment feel like home. In April 2005, I went in for my annual exam and my doctor found a lump in my left breast. Without delay I had numerous tests and ended up in a surgeon’s office who immediately scheduled me for a lumpectomy to remove the tumor. He was 95% sure that my lump was cancerous. Believe it or not, the tumor was benign, but something went terribly wrong during surgery; it appeared as if my computer had decided not to reboot because when I woke up on May 7, 2005, nothing in my life would ever be the same. Now that I have been fully diagnosed, the doctors believe that Lupus had been a sleeping giant waiting to be woken up and we have been able to go through my childhood and realize that the symptoms of gluten intolerance and GI disorders have been a part of my life since I was a small child.

Following the lumpectomy, I couldn’t keep food down, had constant diarrhea and eventually became dehydrated so I was admitted back into the hospital. They hooked me up to an IV and some good drugs then sent me home to recuperate, only to find myself readmitted twice in the next couple of weeks. The doctors in the hospital said it was time to get to a specialist that there was definitely something strange going on inside. One doctor mentioned Crones Disease and Colitis so next step was making an appointment with a gastroenterologist. I went in expecting to get help and start feeling better soon as I was teaching summer school and it was tough when I didn’t have any energy. Right away he was positive it was Crones Disease, which is an inflammatory bowel disease or Celiac Sprue, which is an autoimmune disorder of the small intestine causing a mal-absorption syndrome from the ingestion of gluten-containing foods . I had the usual battery of tests like a sigmoidoscopy, upper GI, several blood and stool tests, all of which came back negative, except I had exceptionally fast transit and was trans-absorbing nutrients, which meant that my food was moving through my GI tract so fast that I wasn’t able to absorb any of the nutrients so I was suffering from malnutrition. Since I was continuing to lose weight from the chronic diarrhea and I was losing my appetite for food, I started pushing the doctor for answers, especially since we were already into early August and I wanted to be well before the new school year started. Looking back now, that was such an unrealistic goal as it took four years to get a complete diagnosis. In the meantime, the doctor suggested we start eliminating lactose to see if that helped and sadly enough, getting rid of my morning latte did help some with the gas and bloating but diarrhea was still running my life. I knew that as soon as I ate, within 20 minutes I would head straight to the bathroom with severe cramping and watery diarrhea. My life was literally revolving around what I ate, when I ate and then my distance to a bathroom. I started to feel isolated and was afraid to go out in public for fear there wouldn’t be a bathroom close enough when the trots came on. I had severe debilitating pain in my upper-right quadrant to the point I felt like I was being stabbed by a knife. One night I lay in bed planning my funeral because I was afraid to wake my husband and tell him I thought I was dying.

About a week before the fall semester began I prepared and had my colonoscopy and an endoscopy. And yes its true, the prep is far worse than the actual procedure because I remember nothing. The problem was that I never recovered and started becoming very, very sick. The results were basically inconclusive for everything. He took several biopsies and said he could rule out Crones for now, but it could be Celiac, but for now he would go with Irritable Bowel Syndrome (IBS). When I woke up, I about went insane because I knew in my heart of hearts this was something more serious than IBS. This was not stress related or because of something I ate, but something had gone terribly wrong with that surgery and I needed someone who would get to the bottom of it. I felt very alone and scared. Unfortunately at this point I didn’t have any energy to fight this doctor. By the end of the weekend, I was too weak to get out of bed so my husband called the doctor’s office and thankfully, he was on vacation. This gave my husband the idea to call our former landlord who was a Gastroenterologist. He explained what was going on and said, “Maureen is dying can you do anything for her”. My new doctor rode in on his white horse with his white hat on and very gently took over my case. Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.

My new doctor put me on some meds to get me through the weekend and I went in to see him the next Monday.  After looking at my medical history and test results, he said, I think I know what’s wrong with you but you’re going to have to trust me on this. And this is the moment when my journey changed. The first step was to start pain killers for the abdominal pain, sleeping pills so I could get a decent night’s sleep because as he said, you can fight the pain when you are rested, and we started in with a new battery of tests to determine gallbladder function. After a trip to the ER and several tests later, in October my gallbladder became infected and inflamed, which had to be removed. After surgery I didn’t seem to improve and continued to decline in health. By this time my diet consisted of saltine crackers, soup and oatmeal. The doctor suspected I had developed Sphincter of Oddi Dysfunction, which affects the valves in the biliary tract. The sphincter of oddi is a muscular valve that controls the flow of bile and pancreatic juice through the bile tract (area from the liver, gallbladder and pancreas to the stomach) and flows into the first part of the small intestine. Sphincter of Oddi Dysfunction (SOD) happens when that valve doesn’t relax and causes severe spasms. This causes the bile juices to back up and causes episodes of severe abdominal pain.

Typically, doctors wait 90 days after gallbladder removal to perform an ERCP, which is a type of endoscopy, to measure sphincter pressure. Unfortunately, my body didn’t wait that long and the sphincter valve ruptured on its own sending me to the ER in excruciating pain. The doctor explained that that valve is held together with what appears to be rubber bands and I was feeling each rubber band snapping free. The doctor performed emergency surgery to repair the sphincter valve and pancreatic valve. Recovery went very slowly from the SOD surgery and the upper-right quadrant pain was still present, although not as bad as it was before the surgery. My gastrointestinal symptoms continued on through the spring and in early summer of 2006, my doctor repeated the ERCP to clean out scar tissue he thought was causing the continued pain. Since my GI symptoms failed to improve, he decided to do the capsule endoscopy to test for celiac damage. This procedure required me to swallow what looked like a capsule. There was a tiny camera implanted in the capsule so when I digested it, it took pictures of my digestive system. I also wore a contraption all day that logged the pictures being taken inside of me. I am a technology geek and I have to admit, I thought it was pretty high-tech and very interesting. Although the blood tests did not come back positive, the capsule endoscopy did indicate that I probably did have Celiac Disease or at least I had intestinal damage to support that diagnosis so he determined the best course of action would be to remove all gluten from my diet. Through elimination, we also determined it was best to eliminate lactose and egg yolks as well. Following the gallbladder surgery and Sphincter of Oddi surgery I have not been able to process much fat and by this time I had pretty much eliminated most meat and nuts because they caused too much pain and distress and my body just refused to digest them. With my new diet in hand; a trip or two to a registered dietitian, in August 2006 I began my journey into living a fulfilled life without gluten, lactose, egg yolks, raw fruits and vegetables along with a low-fat diet.

To be continued….

Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University

Thank you Mareen. Maureen has generously offered to share her continued story as time progresses. Check back for Part 3. Read Part 1 now

Tina Turbin  Please visit this site for more information

Wednesday, January 20th, 2010

Walk for Exercise

If you don’t want to hit the gym or purchase equipment for your home, walking is the easiest low-impact exercise. The key to this particular exercise is to challenge yourself to walk faster and faster and also by moving your arms more exaggeratedly as you go. You can also do interval training to increase the challenge, which proves to be an effective calorie burner. This can be done by walking as fast as you can for one minute followed by two minutes of a slower pace for recovery, back and forth, for at least thirty minutes total.

Tina Turbin

Wednesday, January 6th, 2010

Nutrition for Healthy Sleep

In my work as an author and researcher, I’ve taken a look at some of the causes of sleep problems. Sleep problems are often caused by nutrient deficiencies, especially calcium and magnesium. When you’re stressed, your calcium and magnesium levels get depleted, usually resulting in waking up in the middle of the night unable to fall back asleep. I recommend taking a calcium-magnesium supplement, as calcium will help calm you while magnesium will help to relax your muscles and relieve anxiety and tension, helping you to get sufficient sleep.

Copper and iron deficiencies can also be the cause of sleepless nights among women. 5-Hydroxy L-tryptophan (5-HTP) and the amino acid tryptophan (the magic ingredient in turkey that puts everyone to sleep after Thanksgiving Dinner) help maintain healthy serotonin levels, resulting in better sleep.

I also recommend taking a regular B-complex, which can help to relax you. B vitamins help to relieve stress, enhance sleep, and increase relaxation. In particular, Vitamin B1 on its own can help decrease poor sleep quality or nightmares, helping you to remain in a deep sleep throughout the night. I recommend taking a B-complex during the day, not close to bedtime, as these vitamins can have an energizing effect at first. Vitamin C is also important in stress-reduction and can be taken with selenium, beta-carotene, vitamin E, and zinc to fight stress-causing free radicals.

Tina Turbin

Wednesday, December 9th, 2009

Create your OWN healthy nutritional bar !

Design your own custom energy bar perfectly tailored to your personal taste and nutritional needs. 
Build-a-Bar allows you to design anything from High protein low carb energy bars to gluten free protein bars. 
Each customized nutrition bar is handmade and guaranteed delicious. Build your own custom protein bar today for your family, your kids or simply pamper yourself!  I did ! http://is.gd/5fcDH Tina Turin

Monday, October 5th, 2009

Author Tina Turbin: Contributing Writer for Awareness Magazine

I’m very happy to share that I’m a contributing writer for Awareness Magazine, based out of Santa Barbara, California.

Mission statement: “Awareness Magazine is a Bi-Monthly Magazine devoted to improving your life and the life of the planet. Our vision is simple — to make our planet a better place in which to live.”

With that in mind, I chose to support the magazine as the above is a great mission to have!

Below you will find the link to view my debut article from the July issue, written to align with the topic of “Indigenous People.”

Tina Turbin’s Article: “Indigenous Women’s Rights and Health Care”

http://www.awarenessmag.com/julaug09/ja09_indigenous_womens.htm

If you do enjoy my article and if you have the time, please write to the editor and mention this: info@awarenessmag.com

They have also requested my children’s book, Danny the Dragon Meets Jimmy, and will be doing a book review on it!

Monday, August 17th, 2009

Tina Turbin is a Contributing Writer for the National Foundation for Celiac Awareness Newsletter

I have met many lovely people and companies involved with this area of Celiac and Gluten Free. The amount of helpful and caring individuals is astonishing. The basic intention to help others is what seems to unite us all, the care to make this subject more tolerable, palatable and acceptable overall.
I am honored as a writer and researcher to be a contributing writer for the National Foundation for Celiac Awareness Newsletter. Please sign up for their monthly newsletters and become involved in your own way, even if you care to simple be better informed. These Newsletters have a wealth of information. I hope you enjoy my monthly column.
Here is just a bit of what the NFCA is all about:

Awareness brings treatment that, in turn, brings improvement of the quality of life for those with celiac disease and gluten intolerance. Our goal is to reduce the time to diagnosis and, in the process, reduce the devastating impact of undiagnosed celiac disease, including the contraction of others diseases such as cancer, diabetes, osteoporosis, and an “autoimmune cascade.”

NFCA is affiliated with the leading researchers internationally and supports collaboration and partnership among scientists and institutions to optimize research potential with the goal of improving the quality of life for those who have celiac disease.

Please visit www.celiaccentral.org and get better informed.

Monday, June 15th, 2009

Anti-Aging and A High Quality of Life

 

We all want to look good, feel good and live a high quality of life. Looking around and seeing our elderly family members suffer or live lives through doctor’s appointments, is neither appealing nor ideal. We want to avoid the pitfall of growing old and looking old, so we work hard at adapting our schedules to fit in exercise, buy organic and doing our research.

 

By the time one nears the 50’s there goes half our muscular strength, half of our lung capacity, and a good percentage of bone. This applies to men and women. After menopause many women have an unsuccessful battle with weight gain around their waist and hips, and the rise in breast cancer increases as our hormones are really all out of sorts and diminishing. We seldom hear of a rise in testicle cancer in young boys, yet we sure do in the declining hormonal man. It is time for us to really open our eyes, learn and make some changes and do something about it BEFORE the trouble starts.

 

Aging does happen and it happens when cell death begins. To start on an effective anti-aging program is ideal. Today’s life expectancy is near doubled that of a century ago at 42 years old. Today there are many seniors in their 90’s, over 70,000 centenarians in the U.S.A. and this is expected to double in the next 5- 10 years. Let’s live long and with a high QUALITY of life. We have advancements in medicine and technology, which are great contributors to these changes in life expectancy.

 

We can help make our cells stay healthy from within by a number of means yet there are a few key points which are tried and true and that make a difference! Yes, exercising and a healthy diet are definitely a start. As we know the American diet is deficient in many essential nutrients, resulting in degenerative diseases. Even if we follow a healthy diet, our way of farming has depleted the soil of many essential minerals. Now we add the poor effects of pollution, use of refined sugar, high fat (especially trans-fat), simple sugars, and high salt in many of our boxes or frozen foods, so our need for supplementation is magnified.

For this reason, supplementation is a key pillar of any effective anti-aging program.  There is no single “magic bullet” supplement that can reverse aging. However, we do know that combining various supplements, exercise and a good diet with a proper protocol from a well-trained anti-aging doctor will improve ones physical life. There is even more we can do and many of us are doing this with rave successes.

 

At times any one of us may have adverse reactions to any particular food we are eating, undermining all the hard work we are doing. Digestive disturbances of all sorts are rampant amongst people as they hit their early 40’s and many kids are having troubles these days too. Proper enzymes to help digestion and even proper allergy tests may be necessary. Many people are gluten or dairy intolerant: www.glutenfreehelp.info and not even know it, living with all sorts of symptoms which can be easily resolved.

 

Natural hormone replacements, bioidentical hormones have taken precedence these days. Many reports of feeling better than ever, pain gone to diminishing, weight loss finally. Muscle tone improved, can exercise with vigor, wrinkle reduction, sleeping better and energy like “when I was a kid,” and the list goes on.

 

Bioidentical pharmacies are popping up all over and many doctors and surgeons are converting or adding to their primary service, to now include and anti-aging protocol. Many stating they were tired of not being able to truly help and they knew there was something missing in their practice, and they were right.

 

Protocols need to be individualized as we are all personally individual, have different life styles and some of us may get a bit more aggressive on the regimen, due to our own nature or simply time and/or money. The anti-aging doctor knows precisely how to read our lab work and guide us properly towards OUR own goals.  This is very important: find a doctor who listens to YOUR goals and helps you achieve THEM.

 

I do believe it is best to begin this type of protocol with some education in the area and stepping into it feeling this is the correct choice for oneself. So read up about it, do some Googling and get yourself informed. As our body gets older our hormones decline towards low levels, which may totally explain many of the symptoms and illnesses your friends, family members and those you read about are experiencing. Through the inclusion of a proper complete protocol with an expert anti-aging doctor, we can fulfill our dreams for living many long, happy and healthy years and have the High Quality of Life we all deserve.

 

Keep in mind to really check into bioidentical hormones for anyone you care about versus the “conventional” hormones and birth control pills, especially of you have kids who are teens and those in their 20’s.  More on this will come in another article.

 

Thank you, Tina Turbin

Thursday, May 28th, 2009

More Research on Gluten-Free Issues

Last week I posted an entry regarding a wonderful doctor devoted to the research and sharing of his knowledge regarding celiac disease, gluten sensitivity and gluten intolerance. Dr. Peter Green is continuing to impress me even more with his invaluable research. One issue I feel I should share as I agree with him fully on this: why the heck is there not more research being done to CURE celiac disease since it is so greatly widespread. 

Why do we only hear about diets, foods and substitution lists? If you look around, most national organizations for people with chronic diseases have larfunds of money raised for them regularly. So, why isn’t this the case with all the many orga ge nizations for people with celiac disease? There is NO funding or money raised regularly to get to the bottom of this disease and get to a cure.

Dr. Green points out that the people with celiac disease are more interested in finding out what to eat, something as basic as that. The national celiac support groups keeping telling people what to eat and giving them their solutions. But the research and the many questions to answer about the disease are not really looked at in the way that your other chronic diseases are and truly should be with the amount of people who are diagnosed and the amount of people not even aware they are walking celiacs or gluten-sensitive or gluten intolerant.

Raising money for research is the KEY way to make doctors more aware of the diseases. 

Many doctors are not even aware of some of the basic signs and need to be informed or better informed. 

Please, share with me your views and any information you have about this very important subject.