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Wednesday, March 10th, 2010

Increase Your Life Span and Have Fun While You’re Doing It

Good news! The latest in anti-aging research shows there are some new ways to significantly increase your life span which, especially in the retirement years, should enhance your lifestyle with measurable happiness and fun.

Obviously, there are ways to turn back the clock physically, and these are surely important, especially when it comes to adopting healthy habits such as eating a balanced diet, avoiding smoking, and getting adequate rest and exercise. Research is showing, though, that it’s habits that affect people on the inside that really yield anti-aging benefits, things which lead to a sense of inner peace, connection to others and a happy mood.  Researchers show that there are four main activities that can result in this age-defying inner life—volunteering, connecting with friends, practicing one’s faith, and keeping oneself in a good mood.

Boosting your health and defying the aging process doesn’t have to be a chore. If you follow these health and longevity boosters, the last years of your life are sure to be the best!

Tina Turbin

Wednesday, February 17th, 2010

Americans Need to Make More Friends!

Statistics are showing that Americans have fewer friends than they used to, according to a recent study, “Social Isolation in America,” which was published in the American Sociological Review. The authors found that the number of Americans who feel they have someone with whom they can discuss important matters dropped by nearly one-third from 1985 to 2004, and the number of people who said they had no one they could discuss such matters with tripled to nearly 25 percent of Americans. The authors suggest the cause for this decrease in intimate friendships may be longer work hours and the increased popularity of the Internet and television.

The same study also determined that the number of people who discuss important subjects with family members only increased from 57 percent to 80 percent, and those who depend solely on their spouse for such intimate discussions increased from 5 percent to 9 percent.

So what does this mean for you? It may be harder than ever to fight loneliness in society and to form intimate connections with others, but the health benefits are worth the effort to forge friendships with a large number of people.

Start visiting with friends on a regular basis and befriend their own friends, family, and acquaintances to instantly increase the number of friends you have. There are countless ways to meet people in your community as well. You can get involved in volunteer work, take local classes in subjects and hobbies you’re interested in, or start a book club at your neighborhood bookstore or café. You can also take advantage of online social networking sites such as Facebook and MySpace, but with the view of using these to set up real-life meetings with the friends you make online, taking the safety precautions of meeting new people in groups of people you already know and in public places, of course.

Tina Turbin

Saturday, December 5th, 2009

My Danny the Dragon Featured at the “Children’s Book Review”

The popular website “Children’s Book Review” posted a most wonderful “showcase” about my Danny the Dragon series.

Not only does the showcase feature my own personal insight about the book, but it also includes a lovely response towards the book from a well-known celebrity.

Click here to read the showcase.

Sincerely, 

Tina Turbin

Sunday, October 18th, 2009

Featuring Radio Host and Artist, Jordan Mercedes

Jordan Mercedes is an artist and radio show host whom I had the pleasure of being interviewed by just last week. It was one of the best interviews I have experienced and was a total delight. Jordan is very professional has found her purpose and has pursued it. I write a lot about the need for women to pursue their dreams, especially Life After Mom-Hood. While Jordan does not have children, she cares for and helps many people and is one woman who has found balance in her life. I admire her and as a result I am sharing a bit about her and her Art below, in her own words:

 

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A Black Swan is something that is unexpected or highly improbable. That’s how art arrived in my life, as a black swan. I didn’t have a long time dream of becoming an artist. Like many others, when it comes to artistic expression, I would have said that I couldn’t draw a straight line. I’ve never had an art lesson. The art comes from a peaceful place in my heart. I started experimenting with glass as a way to unwind after my usual 12 hour work day in event marketing.

Soon, I had a house filled with brightly colored glass plates and bowls. When I had friends over, they offered to buy my work or would request a special item for a wedding gift or other celebration, which was a complete surprise to me! My first exhibit was a big success and resulted in a commission of twenty pieces of glass art by the local museum store. I’ve continued to grow as a glass artist and will always enjoy that medium.

I had another black swan experience when I had a dream about drawing and painting these beautiful, flowing ladies; I didn’t paint or draw before that dream. I began to draw these simple figures, all with the desire to express love, beauty, connection and the radiant heart of a woman. Sometimes the trials and concerns of life cause women to close in, hide their hearts and shut down, however, I know inside of each woman is a beautiful treasure. This art calls out to the treasure and the beauty.

That’s what I want to capture in the celebration ladies, the unhindered spirit of a woman. Long open arms, generous hearts and a reflection of peace. People often cry when they look at the simple paintings and drawings because they are touched in a deep place inside. I’m always humbled and blessed when that happens, when a heart is touched or inspired by my art.

At this time in my life I have the joy of living my creative passion and I’m taking it to the next level by working with women, helping them to tap into their own creative identity. Creative expression comes in many forms; sometimes it’s in the arranging of a delightful garden or a fun and vibrant patchwork quilt. Other times it’s more subtle, like the ability to write an endearing letter or card.

Creativity is a part of each person, however sometimes you have to look for clues to how it is expressed through your life. Your unique creativity always leaves clues and those clues are waiting to be discovered.

Through the art and my passion for radio, my mission remains the same, helping others to have their own black swan experiences that shift life to a new level of fulfillment, health, love, connection and freedom. I love being an artist…and I still can’t draw a straight line! www.JordanMercedes.com

Please visit me every 2nd Monday of the month at 12 noon, EST. Next show is November 9th, so mark your schedule and connect up. The topic of conversation is Gluten Free and Celiac Disease! http://www.blogtalkradio.com/Thrive-In-Balance