Women's Issues Category

Google Subscribe Button MyYahoo! Subscribe Button Windows Live Subscribe Button RSS 2.0 Web Feed Subscribe Button

Wednesday, March 10th, 2010

Increase Your Life Span and Have Fun While You’re Doing It

Good news! The latest in anti-aging research shows there are some new ways to significantly increase your life span which, especially in the retirement years, should enhance your lifestyle with measurable happiness and fun.

Obviously, there are ways to turn back the clock physically, and these are surely important, especially when it comes to adopting healthy habits such as eating a balanced diet, avoiding smoking, and getting adequate rest and exercise. Research is showing, though, that it’s habits that affect people on the inside that really yield anti-aging benefits, things which lead to a sense of inner peace, connection to others and a happy mood.  Researchers show that there are four main activities that can result in this age-defying inner life—volunteering, connecting with friends, practicing one’s faith, and keeping oneself in a good mood.

Boosting your health and defying the aging process doesn’t have to be a chore. If you follow these health and longevity boosters, the last years of your life are sure to be the best!

Tina Turbin

Wednesday, February 17th, 2010

Americans Need to Make More Friends!

Statistics are showing that Americans have fewer friends than they used to, according to a recent study, “Social Isolation in America,” which was published in the American Sociological Review. The authors found that the number of Americans who feel they have someone with whom they can discuss important matters dropped by nearly one-third from 1985 to 2004, and the number of people who said they had no one they could discuss such matters with tripled to nearly 25 percent of Americans. The authors suggest the cause for this decrease in intimate friendships may be longer work hours and the increased popularity of the Internet and television.

The same study also determined that the number of people who discuss important subjects with family members only increased from 57 percent to 80 percent, and those who depend solely on their spouse for such intimate discussions increased from 5 percent to 9 percent.

So what does this mean for you? It may be harder than ever to fight loneliness in society and to form intimate connections with others, but the health benefits are worth the effort to forge friendships with a large number of people.

Start visiting with friends on a regular basis and befriend their own friends, family, and acquaintances to instantly increase the number of friends you have. There are countless ways to meet people in your community as well. You can get involved in volunteer work, take local classes in subjects and hobbies you’re interested in, or start a book club at your neighborhood bookstore or café. You can also take advantage of online social networking sites such as Facebook and MySpace, but with the view of using these to set up real-life meetings with the friends you make online, taking the safety precautions of meeting new people in groups of people you already know and in public places, of course.

Tina Turbin

Tuesday, February 16th, 2010

Gluten-Free at Starbucks – 2010

Good news ! We have gluten-free options at Starbucks.

When Starbucks announced the cancellation of their cake via Twitter this started a petition to bring back the cake. They listened and acted upon this petition and the many calls they received.

All of the gluten-free items they now have offer a longer shelf life. This they hope will  lead to less waste and less profit loss. For the full Starbucks gluten-free product list, check out Gluten-Free Philly’s post. There are nut free and dairy free options this time around too.

Starbucks has shared that after the discontinuation of their Valencia Orange cake the gluten-free consumers really expressed a desire for  more healthy snacks so they decided to accommodate this need. Yay Starbucks!

It’s is a smart move for Starbucks to accommodate gluten-free, vegan and organic minded consumers with these new food options. Many people will enjoy these products.

I have stopped at a few Starbucks to check them out. I have found ones that do not have the GF items yet. I was told they are getting them, the one in Texas airport told me that it has to do with the heightened security on getting new products in and the one in Clearwater, Florida at Barnes and Noble just did not have them delivered as of yet.

Let me know what you guys find out and if they have Oats or not as I know that Lucy’s ( above) does have oats, be it gf oats though. I still prefer to stay off the oats as much as I can.

ENJOY! Tina Turbin

Saturday, February 13th, 2010

Celiac Disease and Scoliosis

 

Many people have wondered if there happens to be a correlation with scoliosis and celiac disease, I was one of them.
I was suddenly diagnosed with mild scoliosis and presented with my X rays after my third child. I had previous X ray and they were never ”crooked.” It just so happens that a number of years later I was finally diagnosed celiac as well. Very interesting, is there a connection here?
Marion’s ( from Oregon) had asked the same question and gathered some information which she said I could share with you. Here are her results:
Thank you to everyone who responded to my question.  I received 28 responses.  23 people said either they or someone in their family had both cd and scoliosis.  1 person said they are not associated, but are hereditary.  1 person said there’s no connection.  Several people mentioned malnutrition as being a possible factor in scoliosis.  A few people suggested that I do a Google search on the topic, which I have extensively done.  I’m convinced that there’s a connection, and I’m factoring that into my daughter’s treatment plan.    

 

Websites to check:
http://www.scoliosis-world.com/old_polls.htm

 

I sure hope this helps answer your questions about this too . Tina Turb
Wednesday, February 10th, 2010

Overcoming Life after Mom-Hood

     Here is the moment you’ve been waiting for—your last child has moved out of the house and is now “on his own.” You can finally enjoy some “peace and quiet,” you tell yourself, some “me” time for yourself and “we” time with your spouse. Life after Mom-hood has begun!

     Well, if you’re anything like me, the mother of three grown children, or like many other women out there who have raised their children and watched them leave home to start lives and families of their own, you may find that life after raising children has some definite challenges.

     First of all, there is the matter of you. Who are you, after all? Many moms tend to identify themselves as moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood. 

     This ties into the second challenge. Now what? Studies show how important it is to have goals and show a direct link between writing your goals down and achieving success. This one is up to you. What would you like to do now? Come up with one or more goals, and you will have something to serve as a foundation for your hard work and dedication in this new life after mom-hood. You know you are strong and capable—you successfully raised a child, after all!

     Life after mom-hood is something you’ve been looking forward to for some time now, after all. You deserve to make it as rewarding as it was raising your children!

Tina Turbin

Thursday, February 4th, 2010

Gluten-Free a New Life, Part 2-A True Story by Maureen L. Ellis,

Living Fullfilled: Adapting to Life Gluten-Free Name: Maureen L. Ellis, Ph.D.

I am originating and authorizing Tina Turbin to share this story with you. Dr. Maureen Ellis

Maureen has generously offered to share her continued personal story. Check back for Part 2 or sign up for the RSS feed on this site on the right hand column. Read Part 1 now

Everyone has a story to tell and my journey toward living a healthy, gluten-free lifestyle is a unique story, one of which I hope will give other people hope for living a “ full” filled life after years of frustrations, tests, diagnosis and acceptance. From my personal experience, I can understand why someone would not feel fulfilled and would almost feel deprived being thrown into a situation where they can no longer eat the foods they have grown to love and share with their family and friends, but when the order was given for me to go gluten free, I was willing to do anything to feel better and bring a sense of normalcy and peace back into my life and that of my family. My name is Dr. Maureen Ellis, and I have Systemic Lupus Erythemtosus (SLE), which is a chronic autoimmune connective tissue disease that can affect any part of the body where the immune system attacks the body’s cells and tissue, resulting in inflammation and tissue damage. Lupus has affected my central nervous system, gastrointestinal tract, biliary tract and pancreas. Please join me in my adaptation to a “full” filling gluten-free lifestyle.

After my children were born I decided to get my master’s degree. I fell in love with higher education and decided to pursue my Ph.D. I successfully defended my dissertation the month before I turned 41 and started my first tenure-track position two months later at a research institution. I felt like everything in my life had fallen into place and it was finally time to enjoy the fruits of my labor. We had a beautiful home, two great kids, my husband loved his job and we were starting to make our new environment feel like home. In April 2005, I went in for my annual exam and my doctor found a lump in my left breast. Without delay I had numerous tests and ended up in a surgeon’s office who immediately scheduled me for a lumpectomy to remove the tumor. He was 95% sure that my lump was cancerous. Believe it or not, the tumor was benign, but something went terribly wrong during surgery; it appeared as if my computer had decided not to reboot because when I woke up on May 7, 2005, nothing in my life would ever be the same. Now that I have been fully diagnosed, the doctors believe that Lupus had been a sleeping giant waiting to be woken up and we have been able to go through my childhood and realize that the symptoms of gluten intolerance and GI disorders have been a part of my life since I was a small child.

Following the lumpectomy, I couldn’t keep food down, had constant diarrhea and eventually became dehydrated so I was admitted back into the hospital. They hooked me up to an IV and some good drugs then sent me home to recuperate, only to find myself readmitted twice in the next couple of weeks. The doctors in the hospital said it was time to get to a specialist that there was definitely something strange going on inside. One doctor mentioned Crones Disease and Colitis so next step was making an appointment with a gastroenterologist. I went in expecting to get help and start feeling better soon as I was teaching summer school and it was tough when I didn’t have any energy. Right away he was positive it was Crones Disease, which is an inflammatory bowel disease or Celiac Sprue, which is an autoimmune disorder of the small intestine causing a mal-absorption syndrome from the ingestion of gluten-containing foods . I had the usual battery of tests like a sigmoidoscopy, upper GI, several blood and stool tests, all of which came back negative, except I had exceptionally fast transit and was trans-absorbing nutrients, which meant that my food was moving through my GI tract so fast that I wasn’t able to absorb any of the nutrients so I was suffering from malnutrition. Since I was continuing to lose weight from the chronic diarrhea and I was losing my appetite for food, I started pushing the doctor for answers, especially since we were already into early August and I wanted to be well before the new school year started. Looking back now, that was such an unrealistic goal as it took four years to get a complete diagnosis. In the meantime, the doctor suggested we start eliminating lactose to see if that helped and sadly enough, getting rid of my morning latte did help some with the gas and bloating but diarrhea was still running my life. I knew that as soon as I ate, within 20 minutes I would head straight to the bathroom with severe cramping and watery diarrhea. My life was literally revolving around what I ate, when I ate and then my distance to a bathroom. I started to feel isolated and was afraid to go out in public for fear there wouldn’t be a bathroom close enough when the trots came on. I had severe debilitating pain in my upper-right quadrant to the point I felt like I was being stabbed by a knife. One night I lay in bed planning my funeral because I was afraid to wake my husband and tell him I thought I was dying.

About a week before the fall semester began I prepared and had my colonoscopy and an endoscopy. And yes its true, the prep is far worse than the actual procedure because I remember nothing. The problem was that I never recovered and started becoming very, very sick. The results were basically inconclusive for everything. He took several biopsies and said he could rule out Crones for now, but it could be Celiac, but for now he would go with Irritable Bowel Syndrome (IBS). When I woke up, I about went insane because I knew in my heart of hearts this was something more serious than IBS. This was not stress related or because of something I ate, but something had gone terribly wrong with that surgery and I needed someone who would get to the bottom of it. I felt very alone and scared. Unfortunately at this point I didn’t have any energy to fight this doctor. By the end of the weekend, I was too weak to get out of bed so my husband called the doctor’s office and thankfully, he was on vacation. This gave my husband the idea to call our former landlord who was a Gastroenterologist. He explained what was going on and said, “Maureen is dying can you do anything for her”. My new doctor rode in on his white horse with his white hat on and very gently took over my case. Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.

My new doctor put me on some meds to get me through the weekend and I went in to see him the next Monday.  After looking at my medical history and test results, he said, I think I know what’s wrong with you but you’re going to have to trust me on this. And this is the moment when my journey changed. The first step was to start pain killers for the abdominal pain, sleeping pills so I could get a decent night’s sleep because as he said, you can fight the pain when you are rested, and we started in with a new battery of tests to determine gallbladder function. After a trip to the ER and several tests later, in October my gallbladder became infected and inflamed, which had to be removed. After surgery I didn’t seem to improve and continued to decline in health. By this time my diet consisted of saltine crackers, soup and oatmeal. The doctor suspected I had developed Sphincter of Oddi Dysfunction, which affects the valves in the biliary tract. The sphincter of oddi is a muscular valve that controls the flow of bile and pancreatic juice through the bile tract (area from the liver, gallbladder and pancreas to the stomach) and flows into the first part of the small intestine. Sphincter of Oddi Dysfunction (SOD) happens when that valve doesn’t relax and causes severe spasms. This causes the bile juices to back up and causes episodes of severe abdominal pain.

Typically, doctors wait 90 days after gallbladder removal to perform an ERCP, which is a type of endoscopy, to measure sphincter pressure. Unfortunately, my body didn’t wait that long and the sphincter valve ruptured on its own sending me to the ER in excruciating pain. The doctor explained that that valve is held together with what appears to be rubber bands and I was feeling each rubber band snapping free. The doctor performed emergency surgery to repair the sphincter valve and pancreatic valve. Recovery went very slowly from the SOD surgery and the upper-right quadrant pain was still present, although not as bad as it was before the surgery. My gastrointestinal symptoms continued on through the spring and in early summer of 2006, my doctor repeated the ERCP to clean out scar tissue he thought was causing the continued pain. Since my GI symptoms failed to improve, he decided to do the capsule endoscopy to test for celiac damage. This procedure required me to swallow what looked like a capsule. There was a tiny camera implanted in the capsule so when I digested it, it took pictures of my digestive system. I also wore a contraption all day that logged the pictures being taken inside of me. I am a technology geek and I have to admit, I thought it was pretty high-tech and very interesting. Although the blood tests did not come back positive, the capsule endoscopy did indicate that I probably did have Celiac Disease or at least I had intestinal damage to support that diagnosis so he determined the best course of action would be to remove all gluten from my diet. Through elimination, we also determined it was best to eliminate lactose and egg yolks as well. Following the gallbladder surgery and Sphincter of Oddi surgery I have not been able to process much fat and by this time I had pretty much eliminated most meat and nuts because they caused too much pain and distress and my body just refused to digest them. With my new diet in hand; a trip or two to a registered dietitian, in August 2006 I began my journey into living a fulfilled life without gluten, lactose, egg yolks, raw fruits and vegetables along with a low-fat diet.

To be continued….

Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University

Thank you Mareen. Maureen has generously offered to share her continued story as time progresses. Check back for Part 3. Read Part 1 now

Tina Turbin  Please visit this site for more information

Wednesday, February 3rd, 2010

A Guide to Personal Goal-Setting

I have found setting goals to be an especially useful tool since my children left the house, leaving me with a lot more time to reconnect with and realize my dreams of being a children’s author and helping others. Whether your children are grown, your children are still young, or you don’t have any children at all, it is vital to establish your goals.

So, where do you want to go in life? Get a precise “big picture” of what you want to do in all of the fields of your life. These “big picture” goals should embrace various areas, such as artistic, education, career, spiritual, family, financial, physical, community service, and friendship goals. If you’re anything like me or the average woman, you probably have many different facets of life that are important to you—your marriage, your children, your career, and wellness or faith, for example. Make sure to write your grand vision down and all of the more detailed goals your vision encompasses.

By setting sharp, clearly-defined goals, you can measure your progress and celebrate the achievement of your goals, raising your self-confidence and your ability to achieve further goals. Your smaller goals should include dates and amounts where applicable so you can measure your achievement. Keep them realistic and attainable so you can reap the rewards of having attained what you want. Determine which goals have priority so you don’t feel overwhelmed by everything you’ve set out to do. Lastly, don’t let anyone but yourself determine what your goals are, and the sky is the limit in what you can dream.

Tina Turbin

Tuesday, December 8th, 2009

Tina Joins National Association for Baby Boomer Women (NABBW)

I recently became a member of the National Association of Baby Boomer Women (NABBW). I invite you to read more about the group at the previously mentioned link.

Not only do I support the NABBW’s causes, but I’m also a contributing writer for the group. Click here to read my current article on the topic of helping others in the area of “Gluten-Free“. This is a subject that I’m passionate about, and I strive to see that others are properly and better informed about it. Thanks!

Wednesday, December 2nd, 2009

Over 100 Downloads of Tina Turbin’s Radio Interview

Tina Turbin’s radio interview on the Francesca Durham Radio Show (from this past October) was a terrific success. 

Francesca Durham (radio show host) had many kind words to say about Tina, including the fact that Tina is a “consummate professional.”

 “Thought I would give you the update from our show, we have had over 100 downloads to date which is excellent and of course the numbers keep going up. 

“Thanks again for initiating contact with Tina, she is lovely…”

Monday, November 23rd, 2009

Traveling With Children – Sound Familiar to Anyone?

Many of us parents have had our share of traveling experiences with our children.  

But what about if you’re traveling with a celiac child?  Learn some of my tips on how to easily manage the task.  In fact this is helpful advice for all parents whether your child has celiac or not!   Read Tid Bits with Tina in the NFCA’s (National Foundation for Celiac Awareness) November newsletter.

Thank you,

Tina Turbin