Posts Tagged ‘Aging’
Wednesday, July 28th, 2010
Boomers these days are looking to strengthen their heart with regular cardiovascular exercise while avoiding the wear and tear on joints that such exercise can cause. The answer is to look for low-impact exercise that works the heart while at the same time preserving your joints. The American College of Sports Medicine (ACSM) recommends 3-5 days of cardio for about 30-60 minutes. A regular routine of cardio exercise has many benefits, such as weight loss, stronger heart and lungs, increased bone density, reduced stress, and reduced risk of heart disease, some cancers, and depression and anxiety. It also boosts mood, reduces stress, improves the quality of sleep, and increases energy, among other advantages. With so many benefits, no wonder why so many boomers are getting into a regular routine of cardio exercise!
It’s important, however, to choose low-impact exercise which is gentler on the joints, especially if you suffer from arthritis. Low impact doesn’t mean low intensity, though. Low-impact exercise can be quite intense when you increase the energy in your moves. Luckily, there are a variety of low-impact choices available for boomers to choose from.
Tina Turbin












Tags: Advice, Aging, anti-aging, Baby Boomers, cardio exercise, Exercise, Health, low-impact exercise, tina turbin, tips, Women's Health
Posted in Advice, Baby Boomers, Being a Mom, Exercise, Health, Women's Health | No Comments »
Wednesday, June 23rd, 2010
Omega-3 oils reduce your risk of age-related problems, decreasing your chances of developing macular degeneration, the number one cause of blindness in people over the age of sixty-five, Alzheimer’s disease, and dementia. The physical appearance changes that go along with aging are also reduced. Omega-3 oils will return to your skin its natural oils, which the environment, sun, and harsh weather conditions strip away. This results in a glowing complexion. Studies also show a link to increased effectiveness of weight loss programs, probably due to the fact that polyunsaturated fats increase the ability of enzymes to burn fat.
So how much should you take? The American Heart Association (AHA) recommends eating fish twice a week, especially fatty fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon. These are high in EPA and DHA. The AHA also recommends eating tofu and other soybean products and canola, walnut, and flaxseed, and their oils, which contain (LNA), which can become omega-3 fatty acid in the body, but more research is needed in order to establish that there’s cause-and-effect relationship between alpha-linolenic acid and preventing heart disease. On the AHA website, you can find exact recommendations on how much omega-3 oils to eat each day.
As with a many good-for-you supplements, you may not notice changes right away, but within a few weeks, I suspect you’ll start to reap the benefits of an improved complexion, higher endurance, and increased ability to concentrate. In the end, you’re investing not only in your current physical and mental well-being, but also in your future as you age.
Tina Turbin












Tags: Aging, anti-aging, Baby Boomers, diet, Exercise, fish oil, Health, nutrition, omega-3 oils, tina turbin, Women's Health
Posted in Advice, Author, Baby Boomers, Being a Mom, Cooking, Gluten-Free, Health, High Quality of Life, Natural Alternatives, Recipes, Women's Health, Women's Issues | 2 Comments »
Wednesday, June 9th, 2010
Vitamin D is becoming known now as the Super Vitamin, wowing researchers with its ability to prevent cancer and diabetes, as well as other health conditions such as heart disease, obesity, arthritis, high blood pressure, and autoimmune disorders. Vitamin D is actually part of the steroid family (including estrogen, progesterone, testosterone, and cortisol). A recent study found that women who lived in areas without sunlight (exposure to sunlight produces Vitamin D) were nine times more likely to get breast cancer than women who live in sunnier spots!
Sixty percent of Americans are deficient in Vitamin D. Your doctor will be able to test you for a deficiency with a simple blood test. An optimum level is above 35 ng/mL. The daily recommended value is about 2,200 IU a day with some sun exposure of about fifteen to twenty minutes a day. Some researchers suggest as much as 5,000 IU every day during the winter when sunshine is at its lowest levels. If you choose to take it as a supplement, make sure you take D3, which is the same type of Vitamin D your body produces. Foods that are rich in Vitamin D are milk, cold-water fish, and egg yolk.
Tina Turbin












Tags: Advice, Aging, anti-aging, Baby Boomers, diet, Health, nutrition, tina turbin, Tina Turbin researcher, Vitamin D, vitamins, women, Women's Health
Posted in Advice, Author, Baby Boomers, Being a Mom, Cooking, Gluten-Free, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Women's Health, Women's Issues | 1 Comment »
Wednesday, April 14th, 2010
How can you adopt the healthy lifestyle you know will help you improve your quality of life and increase your longevity? First of all, surround yourself with health-conscious media and people. Subscribe to blogs on women’s health and diet, get a magazine subscription to your favorite fitness and health magazines, and ask your active friends if you can join them in their daily walks. You will find that the more data you learn and the more you surround yourself with positive examples of healthy women, the easier it will be for you to adopt a healthy lifestyle of your own.
You don’t have to start putting sprouts on everything you eat or hit the gym for hour-long workouts every day. The changes you make should be gradual. Get started with one walk a week if you have to, slowly but surely increasing the frequency and speed of your walks. Start collecting healthy, yummy recipes or substituting certain items in your diet for healthier alternatives. For example, prepare turkey burgers instead of beef patties. In time, you’ll find that your diet will be largely changed for the better.
By following these tips and changing your lifestyle for the better, you can help revert the alarming health statistics for U.S. women and improve the quality of life in the present, as well as in your later years!
Tina Turbin












Tags: Advice, Aging, anti-aging, Baby Boomers, Exercise, Goals, Health, healthy lifestyle, helpful tips, lifestyle, nutrition, personal goals, tina turbin author, Tina Turbin researcher, Tina writer, tips, Women's Health
Posted in Advice, Author, Baby Boomers, Being a Mom, Exercise, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Parents, Recipes, Women's Health, Women's Issues | No Comments »
Wednesday, April 7th, 2010
In 2004, the U.S. Center for Disease Control published the top ten leading causes of death in females. As a woman who cares immensely about health issues, especially among women and children, I’m bringing you the top three health concerns. The good news is that many are preventable with a healthy, active lifestyle. So, what are the major risks for women?
The first major risk to women’s health is heart disease, which is responsible for 27.2% of deaths in females. Next up is cancer, which is responsible for 22.0% of deaths in women. Stroke is responsible for 7.5% of deaths in females. Stroke is often associated with men, but it actually kills more women than men each year.
Devastating health conditions seem to be diagnosed suddenly, but in actual fact, women determine their later-life health early on with the habits and lifestyle they choose for themselves in terms of diet, exercise, and stress. If you’re doing everything possible to ensure a healthy future, keep it up! For those of you who need improvement in their lifestyle, the time to make that change is now!
Tina Turbin












Tags: Aging, anti-aging, Baby Boomers, Exercise, Health, health concerns, nutrition, quality of life, tina turbin author, Tina Turbin researcher, Tina Turbin writer, Women's Health
Posted in Advice, Author, Baby Boomers, Being a Mom, Exercise, Gluten-Free, Goals, Health, High Quality of Life, Managing Life, Motherhood, Women's Health, Women's Issues | No Comments »
Wednesday, March 31st, 2010
Although you may be making a honest effort to eat a balanced diet and get all the nutrients you need, chance are that you are not getting enough of a mineral which is especially important for women—magnesium.
Magnesium is an essential nutrient which supports energy production, muscle and nerve function, heart rhythm, blood sugar regulation, the immune system, healthy blood pressure, and strong bones. Not getting enough increases your risk of migraines, fibromyalgia, PMS, including menstrual cramps, and bone loss and osteoporosis.
Magnesium can be found in nuts, seeds, dark-green vegetables, unrefined grains, and soy. The recommended daily intake is 310 mg of this essential mineral. Some examples of foods and servings which can satisfy this daily requirement are four ounces of dry-roasted almonds or two cups of spinach.
Magnesium can be depleted by caffeine and alcohol. It is best to get magnesium from foods instead of supplements, unless you have a poor diet that can’t be changed (due to economic circumstances, for instance) or if you have a health condition such as diabetes. The more active you are, the more magnesium you need.
It is also important to keep in mind that certain nutrients should be together, as this can help with absorption. If you decide to use supplements to increase your magnesium level, choose one with B vitamins or calcium to ensure the best absorption possible.
Tina Turbin












Tags: Advice, Aging, anti-aging, Baby Boomers, Health, magnesium, nutrition, quality of life, sleep, tina turbin, tina turbin author, Tina Turbin researcher, Tina Turbin writer, Women's Health, women's issues
Posted in Advice, Author, Baby Boomers, Being a Mom, Exercise, Gluten-Free, Health, High Quality of Life, Managing Life, Motherhood, Recipes, Women's Health, Women's Issues | No Comments »
Wednesday, March 24th, 2010
Who are you, after all? Many moms tend to identify themselves as—well—moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. A full-time job once meant nine-to-five to you, until you had children. Then you discovered the definition of full-time, or should I say all-the-time? Why wouldn’t you call yourself the post title of a job you hold all the time? As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood.
Perhaps you have a career aside from being a mom, or maybe you have a hobby or two, or you might think of yourself as a strong woman who likes to help others. It can be a whole activity you do on your own or a few adjectives that you use to describe yourself—you as yourself, not just as a mother. Not only does this help during your state of mom-hood, as you’ll find it easier to recharge on your own now and then with some personal time apart from the kids (kids don’t want Mom stressed out, trust me—they want you to enjoy yourself from time to time), but also I found that this helped me immensely after my children “left the nest.”
After mom-hood, I blossomed more than ever as a woman, launching a successful children’s book series, researching and illuminating important health issues such as gluten-free and celiac disease, and participating in humanitarian efforts such as improving children’s literacy. These are things that make me who I am, just as being a mother will always make up who I am. The satisfaction from meeting your own personal goals is a gift every mother deserves to give herself!
Tina Turbin












Tags: Advice, Advice to teachers, Aging, Baby Boomers, Being a Mom, finding yourself, Goals, life after mom-hood, retirement, tina turbin, tina turbin author, Tina Turbin writer, women, Women's Health, women's issues
Posted in Advice, Baby Boomers, Being a Mom, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Women's Health, Women's Issues | No Comments »
Wednesday, March 10th, 2010
Good news! The latest in anti-aging research shows there are some new ways to significantly increase your life span which, especially in the retirement years, should enhance your lifestyle with measurable happiness and fun.
Obviously, there are ways to turn back the clock physically, and these are surely important, especially when it comes to adopting healthy habits such as eating a balanced diet, avoiding smoking, and getting adequate rest and exercise. Research is showing, though, that it’s habits that affect people on the inside that really yield anti-aging benefits, things which lead to a sense of inner peace, connection to others and a happy mood. Researchers show that there are four main activities that can result in this age-defying inner life—volunteering, connecting with friends, practicing one’s faith, and keeping oneself in a good mood.
Boosting your health and defying the aging process doesn’t have to be a chore. If you follow these health and longevity boosters, the last years of your life are sure to be the best!
Tina Turbin












Tags: Advice, Aging, anti-aging, Baby Boomers, connecting with friends, faith, Friendship, girlfriends, Health, longevity, mood-boosting, tina turbin, tina turbin author, volunteering, Women's Health
Posted in Advice, Author, Baby Boomers, Exercise, Goals, Health, High Quality of Life, Managing Life, Natural Alternatives, Networking, Women's Health, Women's Issues | No Comments »
Wednesday, January 20th, 2010
If you don’t want to hit the gym or purchase equipment for your home, walking is the easiest low-impact exercise. The key to this particular exercise is to challenge yourself to walk faster and faster and also by moving your arms more exaggeratedly as you go. You can also do interval training to increase the challenge, which proves to be an effective calorie burner. This can be done by walking as fast as you can for one minute followed by two minutes of a slower pace for recovery, back and forth, for at least thirty minutes total.
Tina Turbin












Tags: Aging, Baby Boomers, Exercise, Health, tina turbin, tina turbin author, walking, Women's Health, women's issues
Posted in Baby Boomers, Being a Mom, Exercise, Health, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Parents, Women's Health | 2 Comments »