Posts Tagged ‘Goals’
Wednesday, April 14th, 2010
How can you adopt the healthy lifestyle you know will help you improve your quality of life and increase your longevity? First of all, surround yourself with health-conscious media and people. Subscribe to blogs on women’s health and diet, get a magazine subscription to your favorite fitness and health magazines, and ask your active friends if you can join them in their daily walks. You will find that the more data you learn and the more you surround yourself with positive examples of healthy women, the easier it will be for you to adopt a healthy lifestyle of your own.
You don’t have to start putting sprouts on everything you eat or hit the gym for hour-long workouts every day. The changes you make should be gradual. Get started with one walk a week if you have to, slowly but surely increasing the frequency and speed of your walks. Start collecting healthy, yummy recipes or substituting certain items in your diet for healthier alternatives. For example, prepare turkey burgers instead of beef patties. In time, you’ll find that your diet will be largely changed for the better.
By following these tips and changing your lifestyle for the better, you can help revert the alarming health statistics for U.S. women and improve the quality of life in the present, as well as in your later years!
Tina Turbin












Tags: Advice, Aging, anti-aging, Baby Boomers, Exercise, Goals, Health, healthy lifestyle, helpful tips, lifestyle, nutrition, personal goals, tina turbin author, Tina Turbin researcher, Tina writer, tips, Women's Health
Posted in Advice, Author, Baby Boomers, Being a Mom, Exercise, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Parents, Recipes, Women's Health, Women's Issues | No Comments »
Wednesday, March 24th, 2010
Who are you, after all? Many moms tend to identify themselves as—well—moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. A full-time job once meant nine-to-five to you, until you had children. Then you discovered the definition of full-time, or should I say all-the-time? Why wouldn’t you call yourself the post title of a job you hold all the time? As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood.
Perhaps you have a career aside from being a mom, or maybe you have a hobby or two, or you might think of yourself as a strong woman who likes to help others. It can be a whole activity you do on your own or a few adjectives that you use to describe yourself—you as yourself, not just as a mother. Not only does this help during your state of mom-hood, as you’ll find it easier to recharge on your own now and then with some personal time apart from the kids (kids don’t want Mom stressed out, trust me—they want you to enjoy yourself from time to time), but also I found that this helped me immensely after my children “left the nest.”
After mom-hood, I blossomed more than ever as a woman, launching a successful children’s book series, researching and illuminating important health issues such as gluten-free and celiac disease, and participating in humanitarian efforts such as improving children’s literacy. These are things that make me who I am, just as being a mother will always make up who I am. The satisfaction from meeting your own personal goals is a gift every mother deserves to give herself!
Tina Turbin












Tags: Advice, Advice to teachers, Aging, Baby Boomers, Being a Mom, finding yourself, Goals, life after mom-hood, retirement, tina turbin, tina turbin author, Tina Turbin writer, women, Women's Health, women's issues
Posted in Advice, Baby Boomers, Being a Mom, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Women's Health, Women's Issues | No Comments »
Wednesday, February 10th, 2010
Here is the moment you’ve been waiting for—your last child has moved out of the house and is now “on his own.” You can finally enjoy some “peace and quiet,” you tell yourself, some “me” time for yourself and “we” time with your spouse. Life after Mom-hood has begun!
Well, if you’re anything like me, the mother of three grown children, or like many other women out there who have raised their children and watched them leave home to start lives and families of their own, you may find that life after raising children has some definite challenges.
First of all, there is the matter of you. Who are you, after all? Many moms tend to identify themselves as moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood.
This ties into the second challenge. Now what? Studies show how important it is to have goals and show a direct link between writing your goals down and achieving success. This one is up to you. What would you like to do now? Come up with one or more goals, and you will have something to serve as a foundation for your hard work and dedication in this new life after mom-hood. You know you are strong and capable—you successfully raised a child, after all!
Life after mom-hood is something you’ve been looking forward to for some time now, after all. You deserve to make it as rewarding as it was raising your children!
Tina Turbin












Tags: Advice, Baby Boomers, Goals, life after mom-hood, moms, Motherhood, Relationships, tina turbin author, tina turbin humanitarian, Tina Turbin researcher, Tina Turbin writer, tips, women's issues
Posted in Advice, Author, Baby Boomers, Being a Mom, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Parents, Relationships, Women's Issues | No Comments »
Wednesday, February 3rd, 2010
I have found setting goals to be an especially useful tool since my children left the house, leaving me with a lot more time to reconnect with and realize my dreams of being a children’s author and helping others. Whether your children are grown, your children are still young, or you don’t have any children at all, it is vital to establish your goals.
So, where do you want to go in life? Get a precise “big picture” of what you want to do in all of the fields of your life. These “big picture” goals should embrace various areas, such as artistic, education, career, spiritual, family, financial, physical, community service, and friendship goals. If you’re anything like me or the average woman, you probably have many different facets of life that are important to you—your marriage, your children, your career, and wellness or faith, for example. Make sure to write your grand vision down and all of the more detailed goals your vision encompasses.
By setting sharp, clearly-defined goals, you can measure your progress and celebrate the achievement of your goals, raising your self-confidence and your ability to achieve further goals. Your smaller goals should include dates and amounts where applicable so you can measure your achievement. Keep them realistic and attainable so you can reap the rewards of having attained what you want. Determine which goals have priority so you don’t feel overwhelmed by everything you’ve set out to do. Lastly, don’t let anyone but yourself determine what your goals are, and the sky is the limit in what you can dream.
Tina Turbin












Tags: Advice, goal setting, Goals, personal goals, tina turbin author, Tina Turbin researcher, tips
Posted in Advice, Author, Baby Boomers, Being a Mom, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Parents, Relationships, Women's Issues | No Comments »
Friday, October 16th, 2009
Please visit me every 2nd Monday of the month at 12 noon, EST. The wonderful host is Jordan Merecedes of Thrive-In-Balance, a terrific and entertaining show. You are welcome to call in and ask questions. Every month we are covering an interesting topic and will be having some wonderful surprise guests!
The next show is November 9th, so mark your schedule and connect up. The topic of conversation is Gluten-Free and Celiac Disease! http://www.blogtalkradio.com/Thrive-In-Balance Please send me any suggestions of topics and I will be sure and share them with Merecedes for her consideraton.
Listen to the previous show in which she interviewed me on a variety of topics and suggested tips to balancing life.
Click here to listen to the previous show.
November 9th, EST 12 noon: http://www.blogtalkradio.com/Thrive-In-Balance












Tags: Author, celiac, Family, gluten, Gluten-Free, Goals, humanitarian, interview, National Foundation for Celiac Awareness, quality of life, radio, radio show, tina turbin, tina turbin artist, tina turbin author, women, women's issues, writer
Posted in Baby Boomers, Goals, Health, Managing Life, Motherhood, Radio Shows, Relationships, Women's Issues | 1 Comment »
Thursday, October 1st, 2009
Prosperity and achieving one’s goals is an essential aspect of our lives. How do you truly make it happen?
This is the topic of my latest article contribution to the Baby Boomer Knowledge Center. I encourage you to read it at the above link.
I look forward to hearing your feedback about this article!
Be sure to check back on future articles, as I write for numerous blogs, websites and publications.












Tags: baby boomers knowledge center, Goals, humanitarian, prosperity, tina turbin, women's issues, writer
Posted in Baby Boomers, Goals, High Quality of Life | 2 Comments »
Wednesday, September 30th, 2009
I will be on the Best Boomer Towns radio show tomorrow, Thursday the 1st of October at 3:30 p.m. Eastern time.
I do hope you can listen in at the above link, as I will be discussing such important topics as:
* The importance of establishing personal goals for oneself.
* How to be truly happy with one’s goals.
* Life after “mom-hood” and/or “parent-hood”.
We expect this to be a wonderful show! Thank you, Tina












Tags: Baby Boomers, best boomer towns, Family, Goals, humanitarian, life, mom-hood, parent-hood, parenting, radio, single mom, single moms, tina turbin, women, women's issues, www.bestboomertowns.com
Posted in Baby Boomers, Being a Mom, Goals, Press and Media, Women's Issues | 1 Comment »